If I asked you 3 easy ways to boost your immune system naturally it would probably sound something like this: get a good night's sleep, extra vitamin C and take things easy for a few days. That's a great start, but did you know there is so much more you can do to...

When it comes to creating beautiful vibrant high energy health, we have to be proactive, take intelligent and inspired action every day, and invest in yourself. I’m talking about time, focus, energy, attention and even money.  Because incredible healthy happy energy...

Truth: most professional women are dedicated, super hard-working, multi-tasking powerhouses. Usually they have at least 20 plates spinning at the same time! They do it all. They take care of the kids, make sure there’s food in the house, she cooks, cleans, shops,...

Feeling tired all the time is normal, right? It's just part and parcel of modern day life. Being tired simply means you have lived a full life, that you do a lot, that you're a busy driven woman.  We almost wear it like a badge of honour- because being tired means we...

Do you feel stuck in fatigue, always waking up tired, and struggle to get out of bed each morning? Does it take you ages to wake up, and even 2 cups of seriously strong coffee hardly touch the sides? You could be stuck in jet lag - even if you didn't fly anywhere...

This October is breast cancer awareness month. Breast cancer affects around 1 in 3 women in their lifetime. So it makes good sense to do everything we can to protect ourselves and take the very best possible care to lower our risk of having breast cancer. The biggest...

Tomorrow is World Mental Health Day and in my opinion, this is a hugely important issue because so many of us struggle with mental health at one time or another. In the UK 1 in 4 people each year are affected by mental health issues, with depression being the most...

We all know that eating healthily is good for us and that it is essential if you want to have boatloads of energy and be in the best shape of your life. But what IS healthy nutrition?   There is so much information thrown at us all the time, about all the...

There's a little known secret to beating adrenal fatigue once and for all AND creating the health and life of your dreams. So if right now you are struggling with recovering your energy levels, knowing this insider secret could make all the difference between success...

Enough is enough! This month you are absolutely going to tackle that health issue that's been bugging you for so long. You are going to find that health and happiness that you’re craving. Whether it's losing those extra pounds, sorting out that rubbishy IBS, kick...

Have you been suffering from burnout? Are you tired of trying different approaches and simply not getting the results you want? When all you want to do is enjoy each day and live the life you deserve and desire? Recovering from burnout isn’t easy. We all want to live...