Dr Margriet’s Health Blog
Each week, I post a new blog packed full of juicy information all about how to transform your health, beat fatigue, and live a life full of energy, vitality and joy!
You’ll find helpful tips, practical tools, super-useful info, and fun freebies all designed to help you on your health journey.
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Boost Your Immune System The Natural Way
If I asked you 3 easy ways to boost your immune system naturally it would probably sound something like this: get a good night's sleep, extra vitamin C and take things easy for a few days. That's a great start, but did you know there is so much more you can do to...
Reclaim Your Energy! How To Invest In Yourself And Transform Your Health
When it comes to creating beautiful vibrant high energy health, we have to be proactive, take intelligent and inspired action every day, and invest in yourself. I’m talking about time, focus, energy, attention and even money. Because incredible healthy happy energy...
5 Steps To Boost Your Energy Levels Without Going To The Gym
Truth: most professional women are dedicated, super hard-working, multi-tasking powerhouses. Usually they have at least 20 plates spinning at the same time! They do it all. They take care of the kids, make sure there’s food in the house, she cooks, cleans, shops,...
Why Am I So Tired All The Time?
Feeling tired all the time is normal, right? It's just part and parcel of modern day life. Being tired simply means you have lived a full life, that you do a lot, that you're a busy driven woman. We almost wear it like a badge of honour- because being tired means we...
Waking Up Tired? It Could Be Jet Lag Even If You Haven’t Travelled
Do you feel stuck in fatigue, always waking up tired, and struggle to get out of bed each morning? Does it take you ages to wake up, and even 2 cups of seriously strong coffee hardly touch the sides? You could be stuck in jet lag - even if you didn't fly anywhere...
How To Support Your Estrogen Health to Help Prevent Breast Cancer
This October is breast cancer awareness month. Breast cancer affects around 1 in 3 women in their lifetime. So it makes good sense to do everything we can to protect ourselves and take the very best possible care to lower our risk of having breast cancer. The biggest...
Beat your depression without taking antidepressants
Tomorrow is World Mental Health Day and in my opinion, this is a hugely important issue because so many of us struggle with mental health at one time or another. In the UK 1 in 4 people each year are affected by mental health issues, with depression being the most...
Eating Healthily Is Super Easy With These 6 Simple Principles
We all know that eating healthily is good for us and that it is essential if you want to have boatloads of energy and be in the best shape of your life. But what IS healthy nutrition? There is so much information thrown at us all the time, about all the...
Beat Adrenal Fatigue by Putting on Your Superhero Cape
There's a little known secret to beating adrenal fatigue once and for all AND creating the health and life of your dreams. So if right now you are struggling with recovering your energy levels, knowing this insider secret could make all the difference between success...
5 Stages To Achieve the Health and Happiness You Desire
Enough is enough! This month you are absolutely going to tackle that health issue that's been bugging you for so long. You are going to find that health and happiness that you’re craving. Whether it's losing those extra pounds, sorting out that rubbishy IBS, kick...
2 Secret Health Weapons To Recover From Burnout
Have you been suffering from burnout? Are you tired of trying different approaches and simply not getting the results you want? When all you want to do is enjoy each day and live the life you deserve and desire? Recovering from burnout isn’t easy. We all want to live...
Feeling Tired All the Time? Knowing The Basics of Active Energy Recovery Work Can Help You
You're stuck in fatigue, again. And you’re sick and tired of it. You don’t want it running your life anymore. This is not who you really are or what you are all about. Not even close. Sound familiar? Well, you’re not alone. So many people are stuck in the cycle of...
Why Change Is The Only Answer To Ditching Fatigue
Most of us know quite a lot about healthy habits. We know how to eat healthily, how to exercise, or that we need to get plenty of sleep. We have probably tried being a healthy weight and many of us have been on a diet (or two or three!) at some point in our life. The...
Escaping Fatigue: My Secret Weapon!
It is true that trying to find your way out of fatigue can be like navigating a minefield. There is so much information and advice out there. Where do you even start? You can waste a lot of time, money, effort and energy on things that just don't get you the...
Taking back control: how to start your fatigue recovery journey
One of the toughest parts of being stuck in fatigue is that you can so easily end up feeling utterly powerless. Let’s face it, when your energy is on the floor, and your self worth is hanging by a thread…… taking back control can seem like the biggest mountain to...
Why this one mindset shift is essential to successful fatigue recovery!
Fatigue is a little devil! It sneaks up on you ever so slowly over weeks, months and even years. And before you know it it's got its claws into you, and it's impossible to shake it off. Fatigue tricks you into thinking ‘oh it's just my age, that's why I feel so tired...
10 reasons why getting out of fatigue is the best work you will ever do
Stuck in fatigue? That's just normal right? Everyone is exhausted and worn out. We wear it like a badge of honour. Because we think it's an inevitable consequence of being a hard worker, a diligent and conscientious parent/ partner/ colleague or friend. Its my age,...
Why SLOW HEALTH is the next biggest thing.
It’s a new year AND a new decade. Which means that for most of us, this is the time for making big resolutions and big plans...but before you do, let me introduce you to the latest health trend: the SLOW HEALTH movement. We are living at a time where we are super...
Your Post-Christmas Resuscitation guide: 7 tips and techniques to reboot those energy levels.
In this blog Dr Margriet shows you 7 powerful ways to reboot your energy levels after the Christmas break. Its your very own Post-Christmas Resusciation guide!
Why SELF-CARE is your new superpower
Self-care is the hot new trend. I predict self-care will be centre-stage in any discussion on health, well-being and happiness. Especially happiness!! And rightly so, because this humble, low tech practice and way of life is powerful stuff. Yes, self-care is...