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Dr Margriet’s Health Blog

Each week, I post a new blog packed full of juicy information all about how to transform your health, beat fatigue, and live a life full of energy, vitality and joy!

You’ll find helpful tips, practical tools, super-useful info, and fun freebies all designed to help you on your health journey.

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Stop Those Carb Cravings Driving You Crazy

Stop Those Carb Cravings Driving You Crazy

Carb cravings are not a diagnostic criteria for feeling that life is getting a little crazy, but they can absolutely make you feel like you are losing control and the carbs are in charge and running the show. Carb cravings are sneaky, because you can be ‘ good’ all...

Boost Your Immune System The Natural Way

Boost Your Immune System The Natural Way

If I asked you 3 easy ways to boost your immune system naturally it would probably sound something like this: get a good night's sleep, extra vitamin C and take things easy for a few days. That's a great start, but did you know there is so much more you can do to...

Why Am I So Tired All The Time?

Why Am I So Tired All The Time?

Feeling tired all the time is normal, right? It's just part and parcel of modern day life. Being tired simply means you have lived a full life, that you do a lot, that you're a busy driven woman.  We almost wear it like a badge of honour- because being tired means we...

Beat your depression without taking antidepressants

Beat your depression without taking antidepressants

Tomorrow is World Mental Health Day and in my opinion, this is a hugely important issue because so many of us struggle with mental health at one time or another. In the UK 1 in 4 people each year are affected by mental health issues, with depression being the most...

Beat Adrenal Fatigue by Putting on Your Superhero Cape

Beat Adrenal Fatigue by Putting on Your Superhero Cape

There's a little known secret to beating adrenal fatigue once and for all AND creating the health and life of your dreams. So if right now you are struggling with recovering your energy levels, knowing this insider secret could make all the difference between success...

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