by Margriet | Jan 16, 2020 | Energy, Functional Medicine, Holistic Health, self-care, stress, well-being
Stuck in fatigue? That’s just normal right? Everyone is exhausted and worn out. We wear it like a badge of honour. Because we think it’s an inevitable consequence of being a hard worker, a diligent and conscientious parent/ partner/ colleague or friend....
by Margriet | Jan 3, 2020 | Energy, Functional Medicine, Holistic Health, mindsets, self-care, slow health, well-being
It’s a new year AND a new decade. Which means that for most of us, this is the time for making big resolutions and big plans…but before you do, let me introduce you to the latest health trend: the SLOW HEALTH movement. We are living at a time where we are...
by Margriet | Dec 27, 2019 | Energy, Holistic Health, self-care, slow health, stress, well-being
The time between Christmas and New Years Eve can be a bit of a funny one. After all the build up to Christmas and then Christmas itself, I’m left feeling a bit flat and low in energy. And not entirely sure if I’m keen on building it all up again for the...
by Margriet | Dec 21, 2019 | Energy, Functional Medicine, Holistic Health, self-care, slow health, well-being
Self-care is the hot new trend. I predict self-care will be centre-stage in any discussion on health, well-being and happiness. Especially happiness!! And rightly so, because this humble, low tech practice and way of life is powerful stuff. Yes, self-care is making...
by Margriet | Sep 14, 2019 | Energy, Functional Medicine, Holistic Health, mindsets, self-care, slow health, well-being
Is motivation really as elusive as we think it is? Or is it something we can cultivate, build and then draw on any time we want? It’s true that motivation is a FEELING. And we all know that feelings can be elusive. They can come and go. And it can then seem like we...
by Margriet | Jul 5, 2019 | Energy, self-care, slow health, stress, well-being
Healthy melatonin levels are essential for a good night’s sleep. And we need more sleep! Research says we are a nation of chronically sleep deprived people. Many of us try to get by on 6 or 7 hours a night. Some of us get even less! Poor sleep, the kind that...
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