by Margriet | Jan 16, 2020 | Energy, Functional Medicine, Holistic Health, self-care, stress, well-being
Stuck in fatigue? That’s just normal right? Everyone is exhausted and worn out. We wear it like a badge of honour. Because we think it’s an inevitable consequence of being a hard worker, a diligent and conscientious parent/ partner/ colleague or friend....
by Margriet | Dec 27, 2019 | Energy, Holistic Health, self-care, slow health, stress, well-being
The time between Christmas and New Years Eve can be a bit of a funny one. After all the build up to Christmas and then Christmas itself, I’m left feeling a bit flat and low in energy. And not entirely sure if I’m keen on building it all up again for the...
by Margriet | Jul 5, 2019 | Energy, self-care, slow health, stress, well-being
Healthy melatonin levels are essential for a good night’s sleep. And we need more sleep! Research says we are a nation of chronically sleep deprived people. Many of us try to get by on 6 or 7 hours a night. Some of us get even less! Poor sleep, the kind that...
by Margriet | Jun 24, 2019 | Energy, self-care, stress, well-being
Stress is normal and it is in fact really good for us! But not all stress is equal. There are different types of stress. Once you know this and understand what is good for you and what is not, you can nail this stress stuff! In this article I want to show you how...
by Margriet | Jun 17, 2019 | Energy, Functional Medicine, Holistic Health, mindsets, stress, well-being
Dedicated with deepest love to Ria Yarker. We need our tribe now more than ever before. We all need to experience love, connection and belonging. It is intrinsic to who we are as human beings. It is part of our make-up. We are fundamentally social or ‘group’...
by Margriet | Jun 10, 2019 | Energy, mindsets, self-care, slow health, stress, well-being
Life is busy, intense, full-on and flat-out. Stress is a normal part of everyday life, and overwhelm is an almost daily occurrence for so many of us. We have forgotten what it is like to feel relaxed, at ease and confident in our day to day world. So how do you not...
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