It’s a new year AND a new decade. Which means that for most of us, this is the time for making big resolutions and big plans...but before you do, let me introduce you to the latest health trend: the SLOW HEALTH movement. We are living at a time where we are super...
In this blog Dr Margriet shows you 7 powerful ways to reboot your energy levels after the Christmas break. Its your very own Post-Christmas Resusciation guide!
Self-care is the hot new trend. I predict self-care will be centre-stage in any discussion on health, well-being and happiness. Especially happiness!! And rightly so, because this humble, low tech practice and way of life is powerful stuff. Yes, self-care is...
Is motivation really as elusive as we think it is? Or is it something we can cultivate, build and then draw on any time we want? It’s true that motivation is a FEELING. And we all know that feelings can be elusive. They can come and go. And it can then seem like we...
Healthy melatonin levels are essential for a good night's sleep. And we need more sleep! Research says we are a nation of chronically sleep deprived people. Many of us try to get by on 6 or 7 hours a night. Some of us get even less! Poor sleep, the kind that leaves...
Life is busy, intense, full-on and flat-out. Stress is a normal part of everyday life, and overwhelm is an almost daily occurrence for so many of us. We have forgotten what it is like to feel relaxed, at ease and confident in our day to day world. So how do you not...
In our busy stressed lives we often eat in a hurry, eat whilst doing something else or eat for the sake of it. The result? We bolt our food down, we don't chew it properly, and we set our digestive tract up for a big struggle. Does this matter? Well, yes,...