It's January and it's the time where we get inspiration from the thrill of new beginnings and the promise of things to come. We throw ourselves headlong into new projects, full of good intentions and excited at the prospect of (finally) achieving the body, health and...
Fatigue is a little devil! It sneaks up on you ever so slowly over weeks, months and even years. And before you know it it's got its claws into you, and it's impossible to shake it off. Fatigue tricks you into thinking ‘oh it's just my age, that's why I feel so tired...
It’s a new year AND a new decade. Which means that for most of us, this is the time for making big resolutions and big plans...but before you do, let me introduce you to the latest health trend: the SLOW HEALTH movement. We are living at a time where we are super...
Is motivation really as elusive as we think it is? Or is it something we can cultivate, build and then draw on any time we want? It’s true that motivation is a FEELING. And we all know that feelings can be elusive. They can come and go. And it can then seem like we...
Dedicated with deepest love to Ria Yarker. We need our tribe now more than ever before. We all need to experience love, connection and belonging. It is intrinsic to who we are as human beings. It is part of our make-up. We are fundamentally social or...
Life is busy, intense, full-on and flat-out. Stress is a normal part of everyday life, and overwhelm is an almost daily occurrence for so many of us. We have forgotten what it is like to feel relaxed, at ease and confident in our day to day world. So how do you not...
IS THIS NORMAL? We all do it. We rush about all day with hardly a moment to stop and think. From the moment we get up, we go go go, until we collapse in a heap in the evening! Then we battle the evening snack attacks, try not to drink too much, just about got...
"Prevention is better than cure". We all know this, right? This is what preventative medicine is all about: building a healthy future. And when it comes to living a long and healthy life, we know what we should do. we know what it takes. We know it is a good idea to...
No one is immune to carb cravings! We all get caught in those moments of temptation where we want to eat the whole packet of biscuits, the whole box of chocolates, the whole big bag of crisps preferably with dips! Or you might have a glass of wine and before we...
Think about the last time you started a self-improvement project. Maybe you wanted to lose weight, get fitter, detox, or just get your energy back on track. At the start we are full of enthusiasm and we give it all we’ve got, but sooner or later we hit the bumps in...