Welcome to Part 2 of this blog series on stress basics: your power guide to managing stress with ease and confidence. In Part 1 we discovered that not all stress is bad and that it is in fact, absolutely essential for our survival. And if we really want to thrive and...
When we are following a certain way of eating, one of the biggest obstacles that stands between us and success is the feeling of being limited by the new ‘rules’. 💓Maybe you are trying to lose weight. 💓Maybe you are following a particular nutrition plan to support a...
In our busy stressed lives we often eat in a hurry, eat whilst doing something else or eat for the sake of it. The result? We bolt our food down, we don't chew it properly, and we set our digestive tract up for a big struggle. Does this matter? Well, yes,...