Coping with feeling exhausted means having to endure feeling slow, heavy and simply dragging yourself through each and every day. I know it sounds depressing, but ask any person stuck in fatigue and this is exactly what they will tell you. They look fine on the...
Trying to lose weight can be a nightmare. Whatever diet you try, the experience that most of us have when we are trying to lose weight is that it works only for as long as we are ‘being good’. And, as soon as you stop the ‘diet’, that weight simply piles back on...
Feeling tired all the time? Could it be Adrenal Fatigue? We are in the middle of a fatigue epidemic and it is deadly. Not in the way that killer viruses or bacteria can wipe people out - infections are a much more ‘obvious’ scenario. One day you are well,...
Welcome to Part 2 of this blog series on stress basics: your power guide to managing stress with ease and confidence. In Part 1 we discovered that not all stress is bad and that it is in fact, absolutely essential for our survival. And if we really want to thrive and...
Sometimes we just need to get things out of our system. Stop all that stuff going round and round in your head. All those worries, anxieties and all that… well, just STUFF… it needs to be released. Got rid of. Set free. Out of our heads and out into the world. So...
I remember the day, about 10 years ago, when someone asked me, Margriet , if you are so tired and exhausted and you feel so unhappy, what is it that you really want? I remember the moment well, because I was so exhausted I could barely gather my thoughts, let alone...
Overwhelm is one of the biggest drivers of our stress levels and fatigue. It can be super sneaky and difficult to spot, let alone tackle head on, so it stops wearing you down. In this article I want to help you understand why we can be so vulnerable to getting in to...
When we are following a certain way of eating, one of the biggest obstacles that stands between us and success is the feeling of being limited by the new ‘rules’. 💓Maybe you are trying to lose weight. 💓Maybe you are following a particular nutrition plan to support a...
Fatigue is a little devil! It sneaks up on you ever so slowly over weeks, months and even years. And before you know it it's got its claws into you, and it's impossible to shake it off. Fatigue tricks you into thinking ‘oh it's just my age, that's why I feel so tired...
Stuck in fatigue? That's just normal right? Everyone is exhausted and worn out. We wear it like a badge of honour. Because we think it's an inevitable consequence of being a hard worker, a diligent and conscientious parent/ partner/ colleague or friend. Its my age,...