Most of us want to be healthy and happy. That doesn't sound like too much to ask, right? But how many of us actually wake up every day feeling healthy, vibrant, energised and truly and deeply happy? According to the World Happiness report published every year by the...
There are times when we want to have a good detox: a bit of a clean out and a reset, so that we have more energy, and feel fitter and healthier. Maybe you are looking to lose some weight, or just want to feel fresher. Nothing wrong with any of that, but how do...
Feeling tired all the time is not normal at any age. True, there may be times when we are tired for some time and for good reason. Talk to the mum of a newborn baby, speak to someone who is in chronic pain with arthritis, spend a day with someone who has depression,...
No one will forget 2020 but, whilst it brought many challenges, it also taught us a huge amount. In my own life, the way I work, the way I connect with family and friends and what I think of as the priorities in life, have all changed beyond recognition. I am sure the...
It's January and it's the time where we get inspiration from the thrill of new beginnings and the promise of things to come. We throw ourselves headlong into new projects, full of good intentions and excited at the prospect of (finally) achieving the body, health and...
Getting consistent is EVERYTHING when it comes to doing anything well. This is especially true for deeply personal projects, like losing weight, getting fit or ditching the fatigue and finally getting your 'happy back on'. The truth is that we have all been there: 🏁...
7 powerful strategies to boost your energy sky high! Or in other words, how to take back control when fatigue is sucking the life out of you! If you are simply done with feeling tired all the time and are ready to try a new approach, read on! Struggling with fatigue...
We are all familiar with setting goals, especially when it comes to our health. Goals like, I want to… Lose 2 stone by Christmas Run a 5k race for charity next summer Get my size 12 body back by the new year Stop drinking alcohol for a month Get my energy back so I...
What would you suggest to a friend if they were a little under the weather and were worried they were going to develop a cold? Perhaps you’d tell them to drink more water? Or to get some rest? These are both good suggestions, but it’s often easier said than done. So...
Carb cravings are not a diagnostic criteria for feeling that life is getting a little crazy, but they can absolutely make you feel like you are losing control and the carbs are in charge and running the show. Carb cravings are sneaky, because you can be ‘ good’ all...