10 WAYS TO MAKE WATER TASTE MORE INTERESTING

Water is incredible stuff! Our oceans, rivers and lakes are filled with it. Our planet relies on it. And our bodies are 70% water and need super-hydration to function optimally. It’s a liquid to be treasured. Lots of us struggle with drinking plenty and sometimes it...

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WHY SELF-CARE IS THE NEW LOVE – part 2

The roadmap to uplevel your self-care   Welcome to part 2 of this blog series: the roadmap to uplevel your self-care. Self-care is the new buzz word in the health and wellbeing world. We are finally starting to recognize just how powerful self-care really is, if we...

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RESILIENCE: the art of thriving

Life can be tough! Whether its a setback, a challenging phase in your life, or just those crazy curve balls that keep on coming. This stuff happens. None of us are immune! It's what we do when we are faced with this stuff, that really matters! Because it's not a...

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BEAT THE WINTER BLUES

It happens to all of us, especially at this time of year! We feel a bit low, down in the dumps, life has lost its shine, and we just can’t feel the buzz.  Usually we just tough it out and hope that soon we will feel lighter, brighter, and more excited about life. But...

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I CAN ABSOLUTELY DO THIS: A MINDSET FOR SUCCESS

You want to feel amazing. You want to feel full of energy and joy and incredible vitality. You want to feel proud of your body. You decide it’s time to tackle those extra pounds, sort out that belly fat, ditch the fatigue that slows you down every single day. You...

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Love your energy. You’re so enthusiastic. I love coming to see you ‘cos you are just so full of life. You’re a real pleasure to be a round and an inspiration.
JB

Suffolk